Eating meat is delicious and healthy because it contains protein and iron are very necessary body. But watch out, do not let most of the causes can be disastrous. Meat consumption should be limited because in it also contained many substances that must not be excessive in the body.
In addition to nutrition should not be exaggerated, how to cook meat is not good also increase the risk of disease. Various studies have found that consumption of red meat may increase the risk of cancer was burned, the buildup of plaque in the arteries to cause heart attacks and strokes.
As quoted from Live Strong, Saturday (10/27/2012), the following is a good reason why not eat meat too much:
1. To Improve Health Conditions
A diet rich in plant foods such as fruits, vegetables, nuts and seeds will improve your health and help prevent disease. Plant foods rich in fiber, vitamins and minerals.
In addition, people who consume a lot of vegetable materials or even becoming vegetarians often managed to lose weight, reduced caloric intake and decrease cholesterol levels. But this does not mean you should necessarily eliminating meat from the menu daily consumption. Reducing meat consumption would lower the risk of disease and death.
2. Reduce Saturated Fat Levels
Meat, especially processed meats such as hot dogs and red meat contains a lot of saturated fat can raise levels of bad cholesterol or LDL. In addition, the risk of developing diseases such as type 2 diabetes and cardiovascular disease will increase. Reducing portion of meat can help reduce the consumption of saturated fats that can help improve overall health.
3. In order to Eat More Fruits and Vegetables
Reducing meat consumption will lead to the consumption of fresh fruits and vegetables to grow because the body needs something to replace meat consumed. Increase the supply of fresh fruit and vegetables can help reduce the consumption of meat.
How to reduce your meat consumption can also be done by cutting a portion of meat and replaced with fruits or vegetables favorites. Thus, the intake of vitamins and minerals will also increase.
