Eliminate excess weight by eating a steak, burger, cheese and bacon without feeling hungry? Well, who does not want to? The meat lovers have long introduced a diet high in protein and low in carbohydrates. Several types of diets such as Atkins, Zone, Protein Power, Sugar Busters and have designed a high-protein diet. Although many of these diets work, you need to know right about the outcome and risks before undergoing right diet for you.
How much protein?
Most Americans get 12-18 percent of calories from protein. With a high-protein diet, they will get more servings of protein foods. Protein may be only half of your daily calories. Most animal extra calories obtained from meat, eggs, and cheese. Whilst they are often strict diet limiting the consumption of cereals, rice, fruits, and vegetables. So, why in the diet work?
How protein diet work?
When you cut out carbohydrates, you may lose more weight due to loss of body fluids. Then, with no extra carbs, the body begins to unload fat reserves as calories through a mechanism called ketosis. This will make the diet as easy as it does not always feel hungry. Unfortunately, most of the process of ketosis makes people experience headaches, irritability, nausea, kidney disorders, to heart palpitations.
Are high-protein diets safe?
Many medical experts agree less. The American Heart Association does not recommend high-protein diet. Too much fat from meat and dairy products may increase cholesterol and risk of heart attack.
Do not eat vegetables and rice-berasan also can make the body lacks fiber and essential nutrients. However, high-protein diet can indeed help fight obesity. Diet in moderation, to cut the fat but reduced carbohydrate massive, it can be effective.
To start a diet high in protein, you have to do this:
- Be picky. Ensuring a high protein diet plan low-fat, low-carb as well. Avoid extreme diet plan, for example by not eating fatty meat but still eat a limited amount of carbohydrate foods. The doctor will be better in providing the right diet plan.
- Think of the white meat. Chicken and poultry may be a high-protein diet the main menu. If you choose white protein, you can also reduce the risk of high-fat foods. To further reduce fat, try to eliminate the skin contains a lot of good fats.
- Soybeans are also high in protein. Tofu and other soy foods are nutrient-rich vegetable protein. In addition, eating 25 grams of soy protein per day to lower your cholesterol.
- Lots of protein, a lot of risk? Some health community care about high-protein diet, especially with long-term high-protein diet. A diet high in saturated fat and low in fiber (as well as a diet high in protein) can raise cholesterol levels in the blood that increases the risk of heart disease and stroke. Potential health risks when undergoing high-protein diet in the long term is osteoporosis (brittle bones) and kidney disease.
