Changing patterns of unhealthy eating to be healthy is not easy. When you are done with specific targets such as losing weight, the effort becomes more difficult done. Unlike when you do it so that healthy eating becomes a new habit. If this were to be your motivation, try doing it in a fun way. Five techniques below can you make the handle.
1. Sit. Eating in a state seat was not only advisable for reasons of modesty. When you eat while standing, you tend to snack or eat more and faster. Imagine when there is a shipment of cookies or donuts in the office, and your friends stormed into the table where meals are served. Is not that great, he talked constantly plucked cookies? Consequently you do not realize how many calories you've entered your body.
2. Enjoy your meal. Consider what you would chew, whether it's the colors derived from vegetables and a variety of side dishes, or from the tempting aroma. You will be able to enjoy the food better when you recognize what you are consuming.
3. Observe how you feel. Do you feel anxious when thinking about food? Or do you always feel bored when going snacked on something? With conscious about what you are feeling before you eat, can help you find out what the real problem when it comes to food. Do not let the chaotic mood makes you eat something in his escape.
4. Do not eat in a hurry. Feed food into the mouth with haste not only makes feeding session so less convenient, but it also makes you eats more. You are not advised to eat very slowly anyway (and also does not indicate that you are so much healthier), but by not eating in a hurry you will be able to spend food with satiety and satisfied. In other words, it is not compelled to eat constantly.
5. Stay positive. If you just apply a healthy diet, you definitely need time to familiarize themselves with the type of food or how to eat them. By making new habits, your body will begin to want healthy food by itself. Desire to eat "bad" to be reduced, because you are better able to control himself. Do not forget, lose weight or get used to a healthy diet is a process, so long as you stay positive with this program you will surely reap the rewards.
